Your to-do list never ends, and the constant pressure is a strain on your family, friends, work, everything.
ARTFUL RESILIENCE:
Building Inner Strength Through Community & Creative Expression
A 6-week experiential group for driven BIPOC professionals to stop the cycle of perfectionism and create balance within their busy lives.
Starts: Tuesday, October 8, 2024
"Every week, I'm impressed with how I end up showing up for myself. The aesthetics of the content are beautiful." - Tina, Former Group Member
You are a BIPOC professional who’s driven and goal-oriented, but you can’t stop anxiety from running your life.
Even though you’re dead tired, you keep pushing.
You're exhausted on every level, but you always have to be competent and one step ahead of the next disaster.
You always hear the inner critic in your head pointing out what you didn't do, where you messed up, or where things should be better.
You wonder if perfectionism might be at the root of it all, but you’re too overwhelmed to look deeper at your patterns.
What if you could trade your anxiety for:
Peace of Mind
Experience calm and confidence amidst chaotic workdays or your kid’s tantrums. View setbacks and struggles as part of the process and not a sign of failure.
Recognition and Validation
Be proud of your successes without putting yourself down. Feel seen for what you contribute to work, relationships, and your community.
Balanced Boundaries
Ask for what you want and need from partners, bosses, and coworkers. Have realistic expectations of what you can accomplish in a day.
It’s time to break the cycle of anxiety and exhaustion.
Introducing:
Artful Resilience:
Building Inner Strength through Community & Creative Expression
This group is ideal for BIPOC professionals who:
Struggle with anxiety, overdoing, or perfectionism, and its negative impact on their life, relationships, work, and self-esteem.
Seek an intimate community that understands the unique challenges of experiencing anxiety and navigating professional spaces as a person of color.
Desire to live a more balanced, fulfilling life while honoring their personal and professional goals.
Tired of masking, dimming their authenticity, downplaying their needs, and supporting the narrative they come last.
During our 6 weeks together, you’ll:
Experience Community Support: Connect with a group of fellow BIPOC professionals who understand the intersectional challenges you face in your daily life and workplace.
Embrace Your Cultural + Racial Identity: Use art as a medium to explore and honor your unique cultural experiences and racial identity.
Uncover Your Unique Perfectionistic Style: Identify the root of your patterns and what puts you at risk of people-pleasing, anxiety, and over-achieving.
Practice Self-Compassion: Learn to treat yourself with the kindness and the understanding you deserve so you can build a life of joy and resilience.
Celebrate Your Achievements: Let go of perfectionist tendencies and recognize all you have accomplished, without putting yourself down in the process.
"You'll get functional everyday tools to navigate your perfectionism and imposter syndrome instead of it owning you."
-Dina, Former Group Member
MEET YOUR GROUP FACILITATOR
I'm Marian Cooper, a social worker, art therapist, and joyful creator.
As a recovering perfectionist and anxious BIPOC professional myself, I intimately understand the paralyzing grip that anxiety and perfectionism can have on your day-to-day life.
Not to mention the self-doubt, stifled creativity, and barriers to a fulfilling, balanced life.
BIPOC professionals are constantly showing up, doing more, and receiving less.
I created this group for you to take up space, express yourself authentically, and learn to stop doubting your greatness!
Whether you're a high achiever, a stressed-out working parent, a creative soul, or someone who simply yearns to live more fully, Artful Resilience offers a supportive and empowering journey toward reclaiming your sense of worthiness and resilience.
I can't wait to welcome you into Artful Resilience.
"Marian has a good vibe that is comforting, soothing, and safe."
-Jo, Former Group Member
The A.R.T.F.U.L. Method will help you tackle anxiety and create balance as a BIPOC professional
Week 1: AUTHENTICITY BARRIERS Unmasking perfectionism and anxiety
Week 2: RESPOND EMPOWERED Challenging perfectionistic thinking
Week 3: TOOLS OF THE TRADE Embracing imperfections and self-compassion
Week 4: FUTURE YOU Goal setting and self-care
Week 5: UNVEILING YOUR TRUE SELF Navigating Imposter Syndrome
Week 6: LONG-TERM SUCCESS Crafting your Perfectionism action plan
Each week, you’ll have access to a self-paced curriculum to help you explore the theme and access deeper insights into your patterns.
WHAT YOU’LL GET AS A GROUP MEMBER
6 Weeks of 75-min Art-Infused Experiential Group Calls
8 modules of content to unlock and reset your perfectionist cycle toward balance
Shared Voxer Channel for Group Members to stay connected + support each other
Access to Marian outside of group calls via Voxer for on-the-spot coaching
1:1 live Welcome Call with Marian to ensure group success
1:1 live Call with Marian after the group to create your plan for success
I’m not a perfectionist…or am I?
If you resonate with this page, you probably have some perfectionist tendencies. (Sorry, not sorry.)
It’s hard for perfectionists of color to identify as 'perfectionists’ since they often feel anything but perfect! Plus, there are different perfectionistic subtypes, and it can look different for BIPOC professionals than non-BIPOC folks.
Perfectionism doesn’t always show up as you expect. You might experience it as procrastination, decision paralysis, over functioning, and constant editing of yourself.
If you resonate with any of this, you’re in the right place.
I’d love to invite you to join this group, get support from other BIPOC professionals, and experience freedom from anxiety and perfectionism.
It’s hard for perfectionists of color to identify as 'perfectionists’ since they often feel anything but perfect! Plus, there are different perfectionistic subtypes, and it can look different for BIPOC professionals than non-BIPOC folks.
Perfectionism doesn’t always show up as you expect. You might experience it as procrastination, decision paralysis, over functioning, and constant editing of yourself.
If you resonate with any of this, you’re in the right place.
I’d love to invite you to join this group, get support from other BIPOC professionals, and experience freedom from anxiety and perfectionism.
PAYMENT OPTIONS
PAY IN FULL
$900
One Payment - Register by Saturday, Oct 5, 2024
Downloadable Resources and Worksheets
6 Weeks of Live Coaching with Marian
Replays of Weekly Live Calls
Private Course Community to Connect & Collaborate
Two 30 minute 1:1 Calls with Marian
Art Supplies Welcome Package Mailed to You
WEEKLY PAYMENTS
$150
6 Weekly Payments-First Payment due Oct 7, 2024
Downloadable Resources and Worksheets
6 Weeks of Live Coaching with Marian
Replays of Weekly Live Calls
Private Course Community to Connect & Collaborate
Two 30 minute 1:1 Calls with Marian
"It's a no-judgment zone where I feel free to express myself."
-Cathy, Former Group Member
What makes this group different from other anxiety or perfectionism-focused groups?
This group is designed to help you address the sneaky ways perfectionism shows up in your life, understand your perfectionist subtype, and create a more balanced life—all within the context of being a driven BIPOC professional.
It is experiential, creative, and process-focused. Most groups keep you intellectualizing your anxiety—without learning how to experience other ways of being. This group integrates experiential groups, art therapy-infused exercises, and a focus on the process, not the outcome. Not to mention, you’ll get live group and individual support to keep you going when you feel discouraged.
This comprehensive experience ensures a holistic and personalized experience, setting it apart from self-paced courses. It is also a more robust experience than just working individually with a therapist or coach.
This group is designed to help you address the sneaky ways perfectionism shows up in your life, understand your perfectionist subtype, and create a more balanced life—all within the context of being a driven BIPOC professional.
It is experiential, creative, and process-focused. Most groups keep you intellectualizing your anxiety—without learning how to experience other ways of being. This group integrates experiential groups, art therapy-infused exercises, and a focus on the process, not the outcome. Not to mention, you’ll get live group and individual support to keep you going when you feel discouraged.
This comprehensive experience ensures a holistic and personalized experience, setting it apart from self-paced courses. It is also a more robust experience than just working individually with a therapist or coach.
FAQ'S
What do group calls look like?
Group calls are held on Tuesdays from 6:00-7:15 pm (CDT), lasting 75 minutes.
Each session begins with a 15-minute introduction where we review the theme of the week. This is followed by an hour of facilitated, hands-on art-making.
We’ll start with a warm-up activity and then dive into the main art project, which connects to the week’s theme. After creating, we’ll have time for discussion, reflection, and setting action steps.
Feel free to share your thoughts as you create, or simply enjoy the quiet and focus on your art.
Is this the right group for me?
If you're ready to break free from perfectionism, find balance, and connect with a supportive community, this group is for you. Whether you're a driven professional struggling with anxiety or just looking for a creative way to reset, you'll find the tools and connection you need here.
Do I need to have any art experience?
No art experience needed! This program focuses on the process, not the finished product. All you need is curiosity and an open mind. Whether you’re a stick-figure artist or someone with an established creative practice, you’re welcome in this group.
What materials will I need?
I suggest gathering some basic supplies before the group starts. This might include paper, pens, pencils, magazines to collage, markers, and crayons. No need to purchase anything fancy, unless that’s exciting to you. I will provide a list of suggested materials prior to the group starting so you can ensure you are prepared.
How will the program be delivered?
The program will be conducted online, with weekly experiential group sessions, recorded lessons, and a supportive community for sharing and connecting. Group experientials are conducted via Zoom on Tuesdays at 6 pm (CDT). Participants report they get the most from the group when they attend live. However, if you miss a group you’ll be able to review the recording.
Why art therapy?
Art therapy exercises are a powerful tool for self-discovery and managing perfectionism creatively. These exercises offer a unique approach to exploring emotions and fostering resilience. No artistic skills or experience is required- it's about the process and not the product. BIPOC professionals will especially benefit from exploring the beauty of imperfection through art and appreciating the process rather than focusing on outcomes.
Who is this group NOT a good fit for?
This group may not be the best fit if you’re looking for a quick fix, prefer to avoid self-reflection, or aren’t open to an art-infused therapeutic experience. It’s designed for those who are ready to engage, explore, and commit time to their personal growth through creativity.
Is this group therapy?
While I am a licensed therapist, this group is not a therapy group. While this is a facilitated group, it should not be a substitute for medical or mental health support from a licensed professional. Members are encouraged to be engaged in individual therapy during the process.
Ready to cultivate inner strength with creative expression?
Join our 6-week art experiential group and start your journey toward balance.
To ensure a cohesive group, spaces are limited. Secure your spot today.
Starts: October 8, 2024
Contact:
Marian Cooper
mcooper@ownthemomentcoaching.com
